Diabetes must have complications? Can't eat fruit? 7 Misunderstandings of Diabetes
Lao Hu was diagnosed with diabetes. He was at a loss with the diagnosis report. At first, I thought he was worried about his own health. After asking, I found out that Lao Hu is a “girl lover” and loves his daughter very much. He heard that diabetes will Hereditary, so I worry that my daughter will get sick when she is older, and I wonder if there is any way to treat it in advance. I am happy to hear it. The title of “Girlfriend” is not for nothing, but he really has misunderstandings about diabetes.
In recent years, at the global level, the incidence of diabetes is on the rise, especially in middle-aged people, which leads to more and more complications of diabetes. For diabetes, complications are the most troublesome and the most difficult. Incurable problems, generally speaking diabetes can lead to kidney disease, kidney failure; eye disease, blindness; diabetic foot, there is a risk of amputation; cardiovascular and cerebrovascular diseases, stroke and coronary heart disease.
Diet adjustment, proper exercise, drug treatment, blood sugar monitoring, and understanding of diabetes knowledge can be said to be the “five carriages” of diabetes treatment. Many people may do the first four items well, but they may be more or less aware of the last item. Slackening, this is the misunderstanding of many diabetes, and finally spread the truth.
Is diabetes necessarily hereditary?
This is the question that Lao Hu is worried about. First of all, the answer to this question is uncertain. From the current medical research, diabetes does have genetic factors. If parents have diabetes, the risk of their children is also higher. If one parent is affected, the risk of the child is about 40%, and the highest is 70% for both parties.
But what we need to know is that the existence of such factors does not mean that it will happen. The genetic factors of diabetes are not the most important, and the acquired environmental influence is the main reason for the current incidence of diabetes.
Unhealthy lifestyles and diets are more likely to lead to the occurrence of diseases under the long-term effect.
Can eating too much sugar lead to diabetes?
We often see this kind of news on the news: so-and-so likes to eat sugar, and then suffers from diabetes; so-and-so likes to drink Coke and causes diabetes, and so on. This gives everyone a feeling that eating too much sugar will make you sick.
In fact, this view is wrong. Studies suggest that diabetes is not directly related to eating sugar. Eating too much sugar does not necessarily lead to diabetes, and eating less sugar does not necessarily prevent the disease. Because the onset of diabetes is multifactorial, it is also related to each individual’s individual circumstances.
For example, although some people have a high risk of disease, but their pancreatic function is very good, even if they eat more sugar, they can be used normally, so they will not get sick. On the contrary, the function of the pancreas itself is normal, coupled with bad habits, which affects the secretion of insulin, so even if you don’t eat sugar, it may lead to diabetes.
Of course, for people with diabetes or high-risk groups, reducing sugar intake can reduce the burden on the pancreas, help relieve the condition, and avoid high blood sugar levels. This is a good preventive measure.
If you have diabetes, you can’t eat fruits and sweets, and can’t drink porridge?
This is also a misunderstanding. First of all, sweets do not necessarily contain a lot of sugar. This is related to food processing. If a diabetic patient has a balanced nutrition and a low total calorie intake, they can consume it appropriately.
As for porridge, many people now say “one bowl of porridge and one bowl of sugar”, which means that porridge raises sugar faster. Generally speaking, foods with high glycemic index are mostly because blood sugar rises and falls quickly. It will cause higher blood sugar fluctuations, and blood sugar fluctuations can easily lead to complications. Therefore, drinking porridge is not suitable for most diabetics, but it does not mean that all diabetics cannot drink porridge.
You can adjust the following diet order. Many people like to drink porridge, refueling sticks, pancakes, etc., which often leads to high blood sugar levels . May avoid the possibility of a rapid rise in blood sugar. Of course, diabetic patients drink porridge, the premise is that the blood sugar is relatively stable, and the blood sugar before and after should be monitored to avoid abnormalities.
As for the fruit issue, it should be emphasized here that diabetic patients must eat fruit . Fruit is an important source of vitamins and trace elements for the human body. The main drug, metformin, will affect the absorption of vitamin B12, and it is prone to neuropathy. Therefore, diabetic patients must eat fruit, and the quality and quantity must be guaranteed. Of course, for the sake of blood sugar, it is necessary to choose fruit, you can choose a lower glycemic index. Fruits, such as apples, pears, small tomatoes, strawberries, cherries, etc.
Are all adults with diabetes type 2 diabetes?
This is not correct.
Although the age of onset of type 1 diabetes and type 2 diabetes is quite different, some adults are found to be type 1 diabetes after related examinations, which is commonly known as type 1.5 diabetes, and now the incidence of type 2 diabetes in children has also begun to increase. , It is mainly related to diet, such as high-calorie, high-sugar diet, etc. In addition, it is also related to children’s obesity and reduced exercise. In general, the type of diabetes cannot be determined by age alone.
Are three more and one less diabetes? Do fat people get diabetes?
Three more and one less are typical symptoms of diabetes. Generally speaking, there is a higher chance of getting sick with three more and one less symptoms, but not all three more and one less problems are necessarily diabetes, which is related to the patient’s individual constitution. Many cases of three more and one less are just in the state of pre-diabetes, which can be reversed as long as you adjust your life or take medicine.
Similarly, if there are no three more and one less, it is not necessarily diabetes. According to the statistics of medical institutions, nearly half of the people who found themselves with obvious symptoms and were diagnosed with diabetes have actually been onset for 3-5 years. During this time, the human body may itself Conditioning ability plays a role.
Therefore, it is not possible to use three more and one less to judge whether you are sick or not.
Obesity is only a high-risk factor. This group has a higher chance of getting sick than ordinary people. It does not mean that obesity is easy to get sick. On the contrary, many thin people may also have diabetes. Some people lose weight after the disease. I have type 1 diabetes and have never been fat.
Therefore, in the face of diabetes, it is not just fat prevention, everyone must do a good job of disease prevention if they want to be healthy.
Do “sugar-free foods” really have no sugar? Can you eat anything you want?
Sugar-free foods should also be distinguished. Some sugar-free foods are only sucrose-free, but there may be other sugars. As long as the food contains sugar or carbohydrates, it will raise blood sugar after eating.
Of course, most of the sugar-free drinks and 0-calorie drinks on the market have been tested by myself, and the blood sugar is indeed relatively stable, but the food cannot guarantee it. Or not so much.
Since there is no guarantee that all sugar-free foods are truly “sugar-free”, they cannot be eaten at will. Eating too much will cause blood sugar to rise significantly. Sugar-free foods can be used as snacks for diabetic patients. You can eat more, even if it is really sugar-free, but it contains too much sugar substitute, which is not healthy.
Diabetes must have complications? won’t live long?
There are many such pessimistic arguments on the Internet. After many people believe it, they feel that they will have complications sooner or later, and it doesn’t matter whether they take medicine or not.
This is a big mistake. Whether diabetes has complications and longevity is related to the control of the disease. If the long-term control is not good and the probability of acute and chronic complications is high, then the risk of death is high; on the contrary, good blood sugar control, For small damage to the human body, then there may be no complications and even longevity.