The story of sugar control of type 1 diabetes friends, telling their own sugar control secrets, taking care of yourself is the most important thing

I haven’t talked to you about diabetes for a long time. I just recently learned about the diabetes control of a friend with type 1 diabetes. Based on her views on diabetes, let’s see what kind of sugar control story she has. Sugar lovers have some inspiration.

Ms. Zhou is a diabetes friend who has been with type 1 diabetes for 10 years. She is a very enthusiastic, cheerful and lively woman. She found out that she had diabetes when she was 16 years old. Although it was a little late, the doctor diagnosed her. Still think it’s type 1 diabetes.

Here, we first talk about the difference between type 1 diabetes and type 2 diabetes.

Difference Between Type 1 Diabetes and Type 2 Diabetes

Type 1 diabetes was formerly known as insulin-dependent diabetes. This is because the beta cells of the human pancreas are damaged and lose their function, resulting in the inability of the human pancreas to secrete sufficient insulin to regulate blood sugar, which requires external intake of insulin to help. Regulates blood sugar, so it is also called insulin-dependent diabetes. Type 1 diabetes occurs mostly in childhood, and only a small number of people develop it in adulthood, also known as type 1.5 diabetes.

Type 2 diabetes is related to insulin resistance. Generally, type 2 diabetes also has certain genetic characteristics, but it is mainly related to acquired habits. After the diagnosis of the disease, insulin treatment is not necessarily required, and the onset is late. Adults are the majority of the disease. .

How to find out you have diabetes

Going back to Ms. Zhou’s story, she found out that she was only 16 years old when she became ill, and was terrified and really worried. Recalling the situation at that time, Ms. Zhou said that she had no special feeling, that is, she had no appetite, drank too much water, and her hands were shaking badly. That’s when the family started to worry.

Her mother took her to the hospital for a check-up. After the blood test, she found that her blood sugar was astonishingly high, which had reached about 30mmol/L. If she came a little late, she might fall into a coma. Because of the serious condition, she never took a week off. Madam, she was hospitalized for a month for conditioning treatment.

I felt depressed after knowing that I was ill, and my mood changed with the help of relatives and friends

After learning that she was ill, Ms. Zhou felt that the world had become darker, and she was unwilling to go to school, especially because she needed to take insulin every day. Not to mention the pain, the main reason was that she was more ashamed to see people. When the school saw classmates chatting and looking at her, she also felt that she was talking about her illness.

Ms. Zhou thinks that period was the most difficult period for her, and her academic performance dropped a lot. Fortunately, her family understands that her parents are her strongest backing. In addition to enlightening themselves, they also need to do some practical help.

For example, in order to take care of herself, the mother specially changed her long-term memory diary to her daughter’s sugar control diary, recording every bit of sugar control in her life with Ms. Zhou, and even recorded her sugar control experience and mood changes. So far She still felt very moved. And my father encouraged him to face his fears. From the beginning of his insulin injection to his own injection, he was by his side to cheer him up. It was also because of his father that he became strong and independent.

Ms. Zhou also met her real son. When she mentioned him, Ms. Zhou couldn’t help but put a smile on the corner of her mouth. In fact, her boyfriend was a classmate in high school. She took the initiative to understand Ms. Zhou’s needs in sugar control, and secretly taught herself a lot about diabetes, even some knowledge that Ms. Zhou didn’t know herself. In order to be able to accompany her in college, her boyfriend gave up a better school, and I was admitted to a school in the same city as myself.

Speaking of which, Ms. Zhou is very grateful to her family for their support and companionship, which gave her more courage to actively face diabetes, let herself go through the most difficult moments at the beginning, and understand that only by controlling blood sugar well and being responsible for her own health , in order not to be troubled by the complications of diabetes, not to drag these people who love themselves.

What are the secrets of Ms. Zhou’s sugar control?

Due to her early onset of the disease, on the one hand, Ms. Zhou has no relevant health knowledge, and her personality is relatively rebellious. She feels that she is young and ashamed to take insulin, so it is no big deal to stop for a while, not to mention to go to the hospital for regular check-ups. . As a result, the diet is not controlled, the exercise is not regular, and the insulin also likes to be shot.

This is no longer the case now. Ms. Zhou has developed a good habit of measuring blood sugar at three meals, taking insulin regularly, and tracking blood sugar for 3-6 months. After three meals a day, she will take 20-30 minutes to walk or jog quickly. , blood sugar is stable every day.

Of course, correct health knowledge is also very important, such as the glycemic index of food, the degree of control of blood sugar by various drugs and insulin, as well as the new progress and knowledge of diabetes research, and the sugar control experience of each diabetic friend. Guide yourself to better control sugar, and more importantly, give yourself confidence.

In addition, she emphasized the importance of regular measurement. For type 1 diabetes, diet and insulin injections are very important, and to control well, you need to measure blood sugar, and maintain the habit of regular measurement to know your current status. How much blood sugar is, help yourself to adjust your diet and medicine in time, prevent your blood sugar from flying high, and avoid rapid fluctuations. For people with type 1 diabetes, low blood sugar may sometimes be more terrifying than high blood sugar, and regular measurement can also avoid putting yourself in a health crisis.

Ms. Zhou’s tips for people with type 1 diabetes

1. Little sugar friends who are afraid of taking insulin

It is recommended that parents consult a doctor first to understand the correct way to inject insulin. Parents can replace it first, and then teach the little sugar friends step by step, so that the little sugar friends no longer feel fear.

1. How should parents start to take care of their little sugar friends?

It is suggested that parents should properly care about their children’s emotions, and parents themselves should adjust their own emotions, not anxiety and depression.

1. Facing sugar friends of the same age as you

Sugar friends can learn about each other’s experience, especially in terms of diet and medication, and they must adjust their mood. Sugar control is a long-term thing, and the mood swings are too large, which will make them unable to face it correctly.

Finally, Ms. Zhou gave everyone the most important advice: taking care of yourself is more important than anything else.

On the road to sugar control, the support of relatives, friends, partners and medical staff is also needed. Once you find the goal of your efforts, you will know what to do, and it will be less likely to feel confused and lose your way. I hope Ms. Zhou’s experience can encourage more people with type 1 diabetes to coexist peacefully with diabetes!