What to do if triglycerides are too high? 3 kinds of food help lower blood lipids and clear blood oil, do I need to take medicine?

During the physical examination, seeing the red letter is the most troublesome place, especially the middle-aged people often see the problem of high triglyceride on the physical examination report. So, what is the common high triglyceride?

High triglycerides mean the blood is too oily?

Some people say that high triglyceride means that there is too much oil in the blood, which is prone to stroke and myocardial infarction. Is this statement correct?

In fact, triglycerides do refer to the fat components in the blood. Saying that the blood is too oily is just an image. Of course, if the triglycerides in the blood reach a certain level, chyle blood may appear, that is, too high triglycerides causes blood become milk-like.

Triglyceride is often used as an indicator to assess the risk of cardiovascular disease, but because it has no obvious symptoms in daily life, the best way is to confirm it through regular physical examination. If triglyceride starts to appear red, it should be actively exercised , Diet adjustment to help improve, to avoid long-term damage to multiple organs such as the heart and kidneys, when necessary, you need to take drugs to improve.

What happens when triglycerides are high?

Generally speaking, a slight increase in triglyceride will not have much impact, but it also depends on the person. After all, the standard indicator is only an average value, and different people may face different situations. Here we will talk about the increase in the indicator. various problems that may be faced later.

fatty liver

There are many reasons for fatty liver, hyperlipidemia is one of the reasons, and elevated triglycerides is also a type of hyperlipidemia, fatty liver can be said to be a mild symptom of elevated triglycerides. According to relevant statistics, more than half of patients with hyperlipidemia suffer from fatty liver at the same time, and patients with high triglycerides are more likely to cause fatty liver than those with high cholesterol.

People with fatty liver often have no symptoms, mainly based on B-ultrasound and other imaging tests. If fatty liver is found, blood should be drawn to check whether there is high triglyceride.

Metabolic syndrome

This disease was less well known in the past. Modern medical research has found that the problem of metabolic syndrome is becoming more and more serious. It may be that many of the previously mentioned sub-health conditions are actually manifestations of metabolic syndrome. Metabolic syndrome mainly refers to the problem of human metabolism. , Most of the symptoms are increased blood sugar, blood lipids, blood pressure, obesity, fatty liver and other problems.

However, in recent years, it has been found that some patients may also have other symptoms, such as mental and sleep problems, urinary protein and other kidney effects. At this time, it is necessary to improve treatment as soon as possible, otherwise more serious conditions may occur.

As one of the manifestations, high triglyceride has certain symptoms. If the patient is found to have elevated triglycerides and there is not much dietary fat, then it is necessary to consider whether there is hyperinsulinemia. Adjustment, there may be subsequent blood sugar abnormalities.

The adjustment program for metabolic syndrome is mainly by regulating insulin resistance, through diet or taking drugs.

lipoma

Some patients with hypertriglyceridemia will see fat accumulation under the skin, also known as xanthoma Nodular lipomas appear on the elbows and joints, which means that this condition is multiple. If there is a yellow lipoma under 2 cm on the body, it is also a sign of dyslipidemia.

Cardiovascular diseases

Too high triglycerides will directly cause cardiovascular disease in the long run, because the high content of fat in the blood makes the blood thicker, blood vessels appear atherosclerotic problems, and organs related to fat metabolism, such as pancreas, have pancreatitis. The morbidity rate will also increase, and the risk of sudden death such as myocardial infarction and stroke is also greatly increased.

High triglyceride is the cause of arteriosclerosis, because chylomicrons and low-density lipoprotein (LDL) in the blood will accumulate on the inner wall of arteries, forming atherosclerosis and increasing the possibility of thrombosis. If it is not controlled, more and more blood clots will occur, resulting in stenosis of blood vessels. At this time, blood needs more pressure to pass through, thus forming high blood pressure and increasing the burden on the heart. This is a chain reaction. The final situation is a blockage of blood vessels. If it occurs in the brain, it is a stroke, and in the heart, it is a myocardial infarction.

pancreatitis

Too high triglycerides can easily induce pancreatitis, because pancreatitis is a critical illness, so I won’t talk about it here. Once the triglycerides are too high and severe abdominal pain occurs, send them to the hospital for emergency treatment as soon as possible, otherwise, they may become critically ill, or even risk of death.

How to lower triglycerides? 3 foods to help

This is probably a problem that everyone is more concerned about, because it is difficult to reduce triglycerides. Even if many people control their diet and exercise every day, they will check after a few months and find that triglycerides may still be at a high level. Why? Maybe you didn’t choose the right method, here is your experience for reference:

1. Control your diet, not only reduce fat intake, but also reduce sugar and carbohydrates

When it comes to high blood lipids, people will subconsciously consider reducing fats in their diets, but in fact triglycerides are the liver’s conversion of excess sugar in the body. It is a coping mechanism for human beings to lack food in ancient times. The transformation is processed in the liver, so simply not eating meat will not reduce triglycerides. More sugar-sweetened beverages, milk tea, staple foods, processed foods, etc. must be controlled.

At the same time, it is necessary to drink more water and increase the intake of vegetables. Vegetables are high in fiber and have a feeling of fullness. If the staple food is less, you can increase the coarse grains and soy products to adjust, which will help reduce triglycerides.

1. Foods that have the effect of lowering triglycerides

Eat more fish and get good fats

Fish is rich in polyunsaturated fatty acid omega-3. Eat fish at least 2 times a week to get good fat.

In lipid-lowering studies, omega-3 intake was found to reduce triglycerides by 25-50% and reduce the risk of myocardial infarction; another analysis also showed that fish oil was associated with reduced recurrence of stroke and heart failure mortality . For the recommended amount of patients with three highs and cardiovascular health care, 2-3g of omega-3 fatty acids can be supplemented daily.

Natto

Natto contains nattokinase, which is helpful for dissolving blood clots. Studies have shown that nattokinase can reduce systolic and diastolic blood pressure at the same time, and slow down the process of atherosclerosis.

red yeast

The Monacolin K component in red yeast rice is similar to the blood lipid-lowering drug statin, and it also has the effect of reducing the synthesis of cholesterol in the liver, thereby reducing the content of cholesterol in the blood. A clinical study found that long-term supplementation of red yeast rice extract can reduce about 30% of low Density lipoprotein cholesterol (LDL), but because of the same effect, try not to combine it with blood lipid-lowering drugs. It can be used for the initial conditioning of high blood lipids. If the blood lipids are serious, medication should be taken.

1. Weight loss and regular exercise

Obese and overweight people easily accumulate excess calories in the body, convert them into triglycerides and store them in subcutaneous fat and visceral fat, so weight loss is beneficial for triglyceride level control. To control weight, the best way is to manage both diet and exercise. Exercise is regular aerobic exercise, such as swimming, brisk walking, jogging, etc., which can increase calorie consumption. However, most people do not have the habit of regular exercise, even if it is possible. Each exercise is not long enough, which leads to the consumption of sugar in the blood rather than fat in the early stage. If you want to consume fat, you should exercise at least 3 times a week for at least 40 minutes each time to be effective.

1. Medication improvement

This is mainly aimed at the problems of metabolic syndrome and cardiovascular disease, and it is necessary to control triglycerides as soon as possible, such as taking fibrates, etc. However, if it is metabolic syndrome, the consideration factor is related to insulin resistance, and you can consider using metformin to improve Adjustment.

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